Did you know that October is National Dental Hygiene month? Even if you brush your teeth twice every single day, there could still be ways that you could improve your oral hygiene regime. Afterall, good oral health doesn’t just happen overnight. But by taking steps every single day, you can get on a path towards a healthier smile. Continue reading to learn more from your dentist in Melbourne about ways that you can optimize your dental health.
Brush Your Teeth Properly
If you aren’t brushing your teeth properly, this is almost as bad as not brushing your teeth at all. Remember to always use a soft-bristled toothbrush and use gentle, circular motions to remove plaque and prevent against tooth decay and periodontal disease.
Clean Your Tongue
Plaque and food particles can also build up on your tongue. This not only causes bad breath but can cause other oral health problems. Take time to clean your tongue whenever you brush your teeth. You can either do this with your toothbrush or invest in an inexpensive tool called a tongue scraper.
Use a Fluoridated Toothpaste
The most important thing to look for when choosing a toothpaste is fluoride. This natural mineral is a leading defense against tooth decay. It works by fighting against germs and providing a protective barrier for your teeth.
Floss Every Day
Many people who brush on a regular basis neglect to floss as often as they should. However, it is necessary in order to remove plaque and food debris from hard places that your toothbrush cannot reach, like between the teeth and below the gumline. If you find flossing to be difficult because of issues like arthritis, look for ready-to-use dental flossers from your local drugstore.
Use a Mouthwash
Many people skip this step because they don’t know how mouth rinses word. They help by reducing the amount of acid in the mouth, rinsing food debris from hard-to-reach places, and remineralizing the teeth. Look for a mouthwash with the ADA seal of acceptance. This means that it has been deemed both safe and effective.
Drink Water
Having plenty of water is crucial for nearly every part of your entire body, including your smile. Staying hydrated helps to prevent against dry mouth and washes away food debris that is stuck in the teeth. Have a glass of water after every meal.
Limit Sugary Food
Sugar converts to acid in the mouth which then erodes your protective enamel, leading to cavities. Be weary of acidic fruits, teas, coffee, sports drinks, and soda as it can easily wear away the tooth enamel. You don’t need to cut them out of your life completely, but it is important to be mindful about it.
See Your Dentist
Seeing your dentist for regular checkups is necessary for optimal oral health. Not only will they remove plaque and tartar buildups from your teeth, but they will also be able to detect early signs of issues like gum disease and oral cancer so they can be treated early on. Going to the dentist could save your life!
This October, be mindful of your oral health. By taking steps every day to keep your smile in good shape, you will be able to show it off for years to come!
About the Author
Dr. Beverly Rose is a well experienced dentist who has been practicing in the Melbourne, FL area for more than two decades. She earned her Doctor of Dental Medicine from the University of Florida College of Dentistry and is an alumnus of the prestigious Las Vegas Institute. For more information on maintaining good oral health or to schedule an appointment, visit her website or call (321) 259-4666.