It is once again the time of year when people start to make an effort to achieve their New Year’s resolutions. Though it’s common for people to set goals related to money, personal growth, or travel, those aren’t the only options. Have you ever considered a resolution that will promote a healthy beam? Keep reading for ideas on five New Year’s resolutions that will promote excellent oral health.

When it comes to exercising, there is a range of benefits. Working out a few times each week can help you maintain a healthy body weight, prevent health issues, help you sleep better, and more. Even though exercising seems like an overall healthy choice for your body, it can also have adverse effects on your oral health if you aren’t careful. Continue reading to learn about five ways that fitness and oral health are linked.