Years of exposure to foods and beverages that are high in pigments and dyes can leave unsightly stains and discoloration on a person’s smile. Thankfully, professional teeth whitening treatment from your dentist can brighten your smile far more effectively than store-bought dental bleaching products. However, your teeth will be susceptible to developing new stains for a few days after treatment, so it’s important to make smart decisions about what you eat and drink to preserve your results. Here are a few foods and drinks to avoid after teeth whitening.
Acidic Items Can Wear You Down
Acid is a natural enemy of your dental enamel because it begins to weaken this crucial protective layer on contact, and this weakened state leaves your teeth more vulnerable to developing new stains, especially after teeth whitening. A few items to abstain from for a few days after teeth whitening include:
- Citrus fruits like lemons, limes, grapefruits, and oranges
- Pineapples
- Tomatoes
- Soda
- Processed meats
- Pickled foods like sauerkraut
Dark Beverages and Sauces Are Dangerous
Dark liquids are usually high in pigments or dyes that can leave unsightly stains on your teeth. A few beverages and sauces to dodge after having your teeth whitened include:
- Colas
- Grape juice
- Coffee
- Tea
- Red wine
- Sports drinks
- Soy sauce
- Barbeque sauce
- Mustard
- Tomato sauce
What Should I Eat After Teeth Whitening?
For several days after teeth whitening, it’s best to stick to mild foods and beverages that are clear or white. A few great options include mashed potatoes, yogurt, eggs, bananas, white fish, and bread. If you’re thirsty, reach for a glass of water or milk, as these liquids are good for your body and your smile. Make sure to get plenty of calcium, phosphorus, and vitamins C and D to help your teeth remineralize and keep your recovery process going smoothly.
Teeth whitening has allowed millions of people to achieve brighter and flashier smiles. By taking the right measures to prevent new stains from forming and practicing excellent oral hygiene, you can preserve your results for up to three years.
About the Author
Dr. Beverly Rose earned her dental doctorate from the University of Florida College of Dentistry and has practiced in the Melbourne area since 1996. She is an alumnus of the Las Vegas Institute and a proud member of the International Association of Comprehensive Aesthetics as well as the American Dental Association. Her office offers preventive, restorative, and cosmetic dentistry such as teeth whitening. To learn more about keeping your smile bright after whitening treatment, contact her online or dial (321) 259-4666.