The beverage industry is highly competitive, with annual sales topping 180 billion dollars. Understandably so, there are a host of companies vying for your attention and hoping to tantalize your taste buds. Unfortunately, many of the current offerings aren’t created with your oral health in mind. As you continue reading, a dentist in Melbourne goes into detail about the dangers that some popular beverages can pose to your teeth and gums.
Carbonated Beverages (Sodas)
Most sodas contain two main ingredients that pose a serious threat to your oral health: mild acids and sugar. Both can have corrosive effects on your teeth’s enamel. A possible alternative is to drink sparkling water, but you should still use a straw.
Juices
The powerful jolt of sweetness that comes from drinking juice can make it hard to bypass. When you consider the high concentration of sugar that most products contain, though, it’s enough to make you think twice. Sugar, as the food of choice of oral bacteria, can lead to the development of cavities and gum disease.
A healthier alternative is to freshly squeeze your own juice, but you should still monitor your intake of the natural sugars.
Alcohol
Drinking alcohol can have even more adverse effects on your oral health than consuming store-bought juices. That’s because, according to the glycemic index, alcoholic beverages have an extremely high concentration of sugar.
If you choose to indulge, it’s best to use a straw to lessen the negative effects.
Coffee
In addition to contributing to teeth stains, drinking coffee that’s loaded with sugar, processed creamers and other “bells and whistles,” can have detrimental effects on your oral health. To be on the safer side, consider drinking your coffee with less additives.
Other Ways You Can Protect Your Oral Health
Even if you don’t consume any of the beverages mentioned, it’s of the utmost importance that you practice excellent dental hygiene. When you commit to brushing and flossing at least two times a day, you can help to prevent any lingering particles from clinging to your teeth and gums and causing a myriad of issues. It’s also helpful to increase your frequency, especially on the occasions that you choose to drink any of the above beverages.
It’s also necessary to regularly visit a dentist for checkups and cleanings. In doing so, you can feel confident that any developing issue can be identified in a timely fashion. Therefore, a plan of action can be created to address it and steps taken to improve your dental care habits.
By acting on what you’ve learned, you can enjoy excellent dental health for years to come!
About the Author
A graduate of the University of Florida College of Dentistry, Dr. Beverly Rose is a compassionate and competent dentist with over 20 years of experience. Because she knows that the best way to treat any condition is to avoid it happening, she promotes preventive care at Exceptional Dentistry. Dr. Rose can be reached for more information through her website.