Children aren’t the only ones who enjoy sugar. Many people add it to their coffee or tea while others love to end a stressful day with their favorite ice cream, cookies or cake. For some, eating sweets can end up being the cause of irreversible damage to their teeth. But the good news is that your dentist in Melbourne knows a few tips on how you can have your cake and eat it too. Keep reading to learn what steps you can take to prevent problems for your oral and overall health when you have a sweet tooth.
Chew Xylitol Gum
Chewing on gum that has been sweetened with xylitol, the bacteria in your mouth feeds on this sugar-free sweetener instead of the sugar from your last indulgence which prevents them from producing acid. One study showed that chewing xylitol gum reduced the amount of bad bacteria by 27-75 percent, but left good bacteria unharmed. Plus, the simple act of chewing xylitol-sweetened gum can increase the production of saliva in your mouth, which helps to remove any leftover sugar on your teeth.
Floss
All types of food can get stuck in your teeth, so flossing is always a good idea. But it’s especially important after you’ve eaten sweets. If these sugar-filled foods stay wedged between your teeth for long periods of time, cavity-causing bacteria will produce acid that causes decay. A study printed in Science Daily reported that the dental erosion process can begin within 30 seconds of the exposure to this acid! Flossing helps remove the sugar before bad bacteria starts to harm your teeth.
Brush and/or Rinse with Fluoride
Fluoride can help prevent tooth decay from progressing. It also replenishes mineral loss in enamel and minimizes bacteria’s ability to create acid. Brushing with a fluoride toothpaste or rinsing with a fluoride mouthwash is a great way to help protect your teeth from the consequences of frequent sugar consumption.
Sweets definitely taste great, but they can be very harmful to your teeth. That’s why it’s important to try to only enjoy sugar-filled treats on an occasional basis. Following these simple steps will help you protect your teeth and keep your smile healthy.
About the Author
Dr. Beverly Rose has provided the citizens of the Melbourne area with high-quality dental care since 1996. While she has extensive professional training in cosmetic and neuromuscular dentistry, Dr. Rose is also committed to continuing her education through seminars with the American Academy of Cosmetic Dentistry, the American Dental Association and more. If your sweet tooth has made you prone to cavities, visit the website or contact the office at (312) 259-4666 to find out how Dr. Rose can help.