After what feels like the longest year ever, summer vacation is finally here. You have all sorts of fun activities planned, are taking a few extra days off work, and may even be able to get away to a new location. However, you won’t be enjoying yourself nearly as much if you end up with a dental emergency. Here are a few tips to help you keep your smile safe so you can enjoy the season without spending extra time in the dental chair.
Use a Mouthguard
It is a good idea to spend time outside and stay active. This helps you to remain in good health. However, if you like to play contact sports, you are much more likely to experience a dental injury. Fortunately, this doesn’t mean that you need to be sitting inside or on the sidelines. Instead, ask your dentist about custom-made mouthguards. This way, you can keep your smile safe while avoiding a broken or knocked-out tooth.
Cut Back on Sugary Drinks
Whether you prefer sweet tea, lemonade, or a frozen piña colada, your teeth could end up in trouble if you are sipping on them too often. Drinks that are high in sugar can put you at risk for developing cavities and other oral health issues. Save these beverages for occasions and sip on some water afterwards. When you decide to have one of these beverages, always use a straw to limit the contact that the liquid has with your teeth. This way, you can decrease your chances of developing oral health issues.
Limit Summer Snacks
While your family is away from the classroom or office, you are bound to spend some of the time indulging in treats. If you do this now and again, it isn’t typically a big deal, but having too many starchy or sugary snacks is very harmful, and your oral health could suffer. You definitely don’t want to be spending additional time in the dental chair to have cavities filled during your vacation. Avoid unhealthy snacks to prevent decay. If you are looking for a snack, choose something nutritious, like carrots, yogurt, string cheese, or salted almonds.
Don’t Skip Your Dental Checkups
You may not think there’s anything wrong, but your regular dental visits are still essential to your oral health. By catching issues early on, dental emergencies can be avoided. Ultimately, this means less time and money spent at the dental office.
Don’t neglect your smile this summer. By using the tips listed above, you can prevent oral health issues and make some beautiful memories with your friends and family!
About the Author
Dr. Beverly Rose is an experienced dentist who has been working in the field for over two decades. She earned his Doctor of Dental Medicine degree from the University of Florida College of Dentistry and is an alumnus of the prestigious Las Vegas Institute. Dr. Rose regularly attends clinical seminars through the International Association of Comprehensive Aesthetics as well as the American Dental Association and the American Academy of Cosmetic Dentistry. To learn more about preventing dental emergencies or to schedule an appointment at her office in Melbourne, visit her website or call (321) 259-4666.